5 REASONS TO START POLE DANCING
You’ll likely have seen videos of friends twirling around on poles on your Instagram feed by now. And although Pole Dance has often been seen as slightly taboo and certainly not acknowledged as the incredibly multi-faceted workout that it is, times are changing!
Back in 2017, the Global Association of International Sports Federation (GAISF) gave pole fitness the recognition it deserved, formally crediting it as a sport. And with big names such as Kate Hudson, Jennifer Aniston and Madonna all rumored to be fans too, the sport’s rise in popularity is undeniable.
So what makes Pole Dance so enticing and why should you include it in your routine?
1. Improved cardio health and strenght
Among the health benefits of pole dancing is the fact that it is both a cardio and strength practice. High activity in the sessions helps you burn calories, and all the lifting, climbing, and just holding all those pretty shapes will help you build muscle.
2. Improves flexibility, balance, and coordination
In pole dance, you’re training your muscles and joints to be more flexible. Your body and mind will work together, improving your sense of balance and spatial awareness. You’ll know your body like you never did before!
3. Boosted mental health and self-esteem
All exercise is good for mental health – endorphins are released when we exercise, reducing stress and anxiety. This, combined with improved health, positive physical changes to your appearance, and the mental stimulation physical exercise offers, is great for your self-esteem. You’ll also feel empowered and have more body confidence through pole dancing.
4. Anyone can do it!
Unlike what most people think, you don’t need incredible upper strength to begin. Beginner Pole classes are dedicated to all the foundations & skills you need! It includes pole conditioning & strength building, floor work, spins, tricks and pretty shapes. All you have to do is show up and be eager to start!
5. You’ll be part of an amazing community
The pole dancing community is known for its inclusivity and acceptance of individuals of all genders, ages, and backgrounds. The community celebrates diversity and encourages individuals to embrace their bodies and express themselves through movement.
5 RAZÕES PARA INICIAR POLE DANCE
É provável que já tenha visto posts de amigos a rodopiarem num pole no seu feed do Instagram. Apesar do Pole Dance ter sido frequentemente visto como tabu e certamente não reconhecido como o exercício incrivelmente multifacetado que é, os tempos estão a mudar!
Em 2017, a Associação Global da Federação Internacional de Desportos (GAISF) deu ao pole fitness o reconhecimento que merecia, creditando-o formalmente como um desporto. E com grandes nomes como Kate Hudson, Jennifer Aniston e Madonna, que, segundo os rumores, também são fãs, o aumento da popularidade deste desporto é inegável.
Então, o que torna o Pole Dance tão aliciante e porque é que o deve incluir na sua rotina?
1. Melhoria da saúde cardiovascular e da força
Entre os benefícios para a saúde do Pole Dance está o facto de ser uma prática tanto de cardio como de força. A elevada atividade durante as sessões ajuda a queimar calorias, e todo o trabalho de levantar, subir e segurar todas aquelas posições bonitas ajuda a construir músculo.
2. Melhora a flexibilidade, o equilíbrio e a coordenação
No Pole Dance, está a treinar os seus músculos e articulações para serem mais flexíveis. O seu corpo e a sua mente trabalharão em conjunto, melhorando o seu sentido de equilíbrio e consciência espacial. Conhecerá o seu corpo como nunca o conheceu antes!
3. Melhoria da saúde mental e da autoestima
Todo o exercício é bom para a saúde mental – as endorfinas são libertadas quando fazemos exercício, reduzindo o stress e a ansiedade. Isto, combinado com a melhoria da saúde, mudanças físicas positivas na sua aparência e o estímulo mental que o exercício físico oferece, é ótimo para a sua autoestima. Também se sentirá mais forte e terá mais confiança no seu corpo através do Pole Dance.
4. Qualquer pessoa pode fazê-lo!
Ao contrário do que a maioria das pessoas pensa, não é necessário ter uma força incrível para começar. As aulas de Beginner Pole são dedicadas a todos as bases e competências de que necessita! Inclui preparação e desenvolvimento de força, floorwork, rotações e truques. Tudo o que tenm de fazer é aparecer e estar motivado por começar!
5. Vai fazer parte de uma comunidade incrível
A comunidade de Pole Dance é conhecida pela sua inclusão e aceitação de indivíduos de todos os géneros, idades e origens. A comunidade celebra a diversidade e encoraja as pessoas a abraçarem os seus corpos e a expressarem-se através do movimento.
So what are you waiting for? Book your trial class now and use the code FIRST CLASS to get €5 off.
Então do que está à espera? Reserve agora a sua aula experimental e use o código FIRST CLASS para um desconto de €5!
5 REASONS TO START POLE DANCING
You’ll likely have seen videos of friends twirling around on poles on your Instagram feed by now. And although Pole Dance has often been seen as slightly taboo and certainly not acknowledged as the incredibly multi-faceted workout that it is, times are changing!
Back in 2017, the Global Association of International Sports Federation (GAISF) gave pole fitness the recognition it deserved, formally crediting it as a sport. And with big names such as Kate Hudson, Jennifer Aniston and Madonna all rumored to be fans too, the sport’s rise in popularity is undeniable.
So what makes Pole Dance so enticing and why should you include it in your routine?
1. Improved cardio health and strenght
Among the health benefits of pole dancing is the fact that it is both a cardio and strength practice. High activity in the sessions helps you burn calories, and all the lifting, climbing, and just holding all those pretty shapes will help you build muscle.
2. Improves flexibility, balance, and coordination
In pole dance, you’re training your muscles and joints to be more flexible. Your body and mind will work together, improving your sense of balance and spatial awareness. You’ll know your body like you never did before!
3. Boosted mental health and self-esteem
All exercise is good for mental health – endorphins are released when we exercise, reducing stress and anxiety. This, combined with improved health, positive physical changes to your appearance, and the mental stimulation physical exercise offers, is great for your self-esteem. You’ll also feel empowered and have more body confidence through pole dancing.
4. Anyone can do it!
Unlike what most people think, you don’t need incredible upper strength to begin. Beginner Pole classes are dedicated to all the foundations & skills you need! It includes pole conditioning & strength building, floor work, spins, tricks and pretty shapes. All you have to do is show up and be eager to start!
5. You’ll be part of an amazing community
The pole dancing community is known for its inclusivity and acceptance of individuals of all genders, ages, and backgrounds. The community celebrates diversity and encourages individuals to embrace their bodies and express themselves through movement.
So what are you waiting for? Book your trial class now and use the code FIRST CLASS to get €5 off.